Safe & Medically-Supervised Care for Long-Term Recovery
What Is Addiction Aftercare?
How Does Addiction Aftercare Work at Bakersfield Recovery Center?
An excellent aftercare plan implies the existence of diverse techniques and activities to help the individual cope with cravings and stay away from substances despite the stress they might be under. Some people will benefit from working with sponsors they meet during group therapy to hold them accountable and give them support when they are considering relapsing, while others will recover with the help of occasional follow-up meetings scheduled with mental health professionals.
You may be in residential care for a while, especially if you have been dealing with a dual diagnosis, or your behavior could have put you and others in danger. In this instance, aftercare means transitioning to an outpatient program. You can still attend therapy sessions, join support groups, and get access to specialized therapy modalities, but you will reconcile your treatment with your daily obligations because you will reside at home.
When recovery takes a serious toll on your life, it may be difficult to return home right away - and some people do not have any living arrangements after they spend weeks or months recovering. Sober living homes can be the solution - they are less formal than facilities that offer round-the-clock care but they are perfect for individuals who want to remain sober and have structure in their lives before returning to their regular lives.
What Are the Advantages of Addiction Aftercare?
Prevention of Relapse
Improvement of Physical Health
Cognitive Enhancement
Better Sleep
Emotional Balance
Strengthened Bonds
Prevention of Relapse
The main benefit of long-term recovery support is lasting sobriety. While it will be a challenge to keep yourself grounded and stay away from people and situations that made you drink or take drugs in the past, aftercare routine a mental health professional designs for you will play an integral part in your future.
Improvement of Physical Health
Mental wellness is not the only factor you should consider. After you undergo a detox program and remove all the harmful substances from your system, you have an opportunity to continue with this lifestyle, work on your fitness and nutritional balance, and lower the likelihood of various illnesses.
Cognitive Enhancement
Your brain suffers when you are drinking and using drugs – prolonged substance use will affect impulse control and decision-making as well as make you unable to concentrate on a particular task or memorize information. Stick to your aftercare plan to help your brain recover.
Better Sleep
When you abstain from alcohol and drugs for a considerable amount of time, you notice how your sleep improves – you no longer suffer from insomnia or wake up late at night because of physical discomfort caused by drinking or using drugs.
Emotional Balance
Alcohol and drugs often serve as a crutch for an insecure individual or for someone who is struggling to keep their overwhelming emotions under control. Instead of relying on these substances to keep you calm, you can learn to be emotionally stable without them in your addiction-free life.
Strengthened Bonds
Unfortunately, substance abuse disorder often becomes the factor that forces the person’s family and friends to either cut contact with them or minimize their communication for the sake of their own mental well-being. When you show your loved ones you are committed to sobriety and share the details of your aftercare planning with them, there is a higher chance your relationships can be restored.
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Addiction Aftercare FAQs
Do I have to be in residential treatment to get access to addiction aftercare?
How long does addiction aftercare last?
What are the main relapse prevention strategies?
A recovering addict must find healthy coping mechanisms and ways to unwind when they are under pressure and stress, pay attention to their nutrition and regularly exercise to maintain a balance between their physical and mental wellness, and listen to suggestions of their inner circle as soon as behavioral issues become obvious.
Will I need therapy sessions after the treatment program is over?
The mission of the mental health facility that specializes in addiction recovery is to make sure the individual no longer needs professional support after they leave the institution. However, if at any point in the future, you feel like you are on the verge of relapse or you are diagnosed with a mood disorder or mental health condition that makes your recovery more challenging, we advise you to speak to a counselor to receive guidance.
Will my insurance cover addiction aftercare?
We accept most insurance plans at Bakersfield Recovery Center – it is our goal to accommodate our clients. However, we encourage you to get in touch with us immediately so that we can discuss alternative payment options to cover all the bases in case your insurance provider refuses to pay for your ongoing care.
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Begin Your Recovery Journey Today at Bakersfield Recovery Center
Contact Bakersfield Recovery Center today and learn more about the treatment options we offer no matter what stage of recovery you are dealing with right now – we will explain how crucial it is to plan ongoing care and schedule your first appointment.
- (661) 387-3795
- info@bakersfieldrecoverycenter.com
- Bakersfield, California