One-on-One Counseling in Bakersfield
One-on-One Counseling for Addiction Recovery at Bakersfield Recovery Center
One-on-one therapy is an effective therapeutic approach – a patient who wants to prevent themselves from relapsing as they are recovering from their addiction to drugs or alcohol should speak to a mental health professional and overcome the obstacles that prevented them from being sober sooner. The team at Bakersfield Recovery Center can offer you high-quality individual counseling services – contact us today and learn more about the addiction treatment our facility can offer you.
One-on-one therapy is an effective therapeutic approach – a patient who wants to prevent themselves from relapsing as they are recovering from their addiction to drugs or alcohol should
What Is One-on-One Counseling?
One-on-one counseling refers to a therapeutic method whose objective is to treat mental conditions or addiction issues through verbal interaction. This approach is beneficial for people with mental health diagnoses and alcohol and drug misuse – whether there has been an emotional problem that made the person change their behavior and start drinking or using drugs to handle their issues in an unhealthy way or substance abuse disorder developed due to the individual’s attempts to relieve stress, there is a way to resolve this problem by communicating with a counselor and sharing your worries, fears, and future plans.
One-on-one counseling refers to a therapeutic method whose objective is to treat mental conditions or addiction issues through verbal interaction. This approach is beneficial for people with mental health
How Does One-on-One Counseling Help With Addiction Recovery?
Solo therapy yields great results for individuals who want to put an end to substance abuse. When you are drinking or using drugs for a considerable amount of time, your psyche takes a hit – you might struggle to cope with overwhelming emotions, resort to unhealthy coping mechanisms to overcome traumatic events of your past, and cut contact with people you care about because of your addiction. An experienced therapist will help you identify what triggered the addiction in the first place and explain what coping skills you can implement instead of turning to alcohol or drugs as the only source of salvation.
Counselors may also recommend unique therapy modalities to change the way the recovering addict thinks and behaves – for instance, Cognitive Behavioral Therapy (CBT) can be very useful to people who take drugs to deal with intrusive thoughts and false beliefs about themselves and others. Therapy will uncover harmful thought patterns and factors that contributed to your addiction and help you eliminate them to move forward without the emotional burden holding you back. As you are talking about your past, present, and future with a therapist, you are gaining insight into your experiences and developing healthy coping skills to deal with the challenges that prevent you from being the best version of yourself.
Solo therapy yields great results for individuals who want to put an end to substance abuse. When you are drinking or using drugs for a considerable amount of time, your psyche takes a hit – you might struggle to
One-on-One Counseling Near Me
Whether you opt for inpatient treatment or it is more convenient for you to attend therapy sessions once or twice a week, individual mental health therapy will be the key to your recovery. Counselors at Bakersfield Recovery Center have extensive experience and can guide you during the first phase of recovery, as well as advise you if you have been sober for a long time or recently relapsed. The rapport between the patient and their therapist can make all the difference for the former’s recovery from addiction so we are going to match you with a specialist you can trust.
Whether you opt for inpatient treatment or it is more convenient for you to attend therapy sessions once or twice a week, individual mental health therapy will be the key to your recovery. Counselors at Bakersfield
What to Expect in a One-on-One Counseling Session?
While every personal therapy session is different, there are certain elements that characterize this form of psychotherapy in every scenario. A patient will be welcomed by a therapist – during the first one or two sessions, you will get to know each other better to understand if successful collaboration is possible. You will share your medical history, elaborate on the current manifestations of your addiction issues, and explain the symptoms of mental health conditions that may bother you in addition to your substance use disorder. The responsibility of a counselor is to listen to the patient’s concerns, prepare a treatment plan that suits this individual in particular, and come up with an approximate timeline of recovery so that it is possible to monitor the progress of the recovering addict.
The therapist may also offer their patient to take a look at specialized therapy options, join a support group, or invite their family for a family therapy session in case the combination of therapeutic approaches can facilitate the person’s recovery.
As you are the only one attending therapy sessions with a counselor, it is easy to modify the treatment methods and practices based on how you respond to psychotherapy – if certain exercises do not result in progress or you are not comfortable with the approach chosen by a therapist, you can let them know about it, and the treatment plan will be amended to suit you and ensure your recovery is not stalled.
While every personal therapy session is different, there are certain elements that characterize this form of psychotherapy in every scenario.
What Are the Benefits of One-on-One Counseling in Addiction Treatment?
Customized Treatment
A counselor will come up with a personalized treatment plan instead of relying on the same techniques and practices over and over again – the story of every addict is unique, and it is necessary to adjust to each patient’s needs and preferences.
Privacy
Trusting a therapist to guide you through the most vulnerable time in your life can be daunting, especially if you want to keep your issues a secret. Confidentiality of treatment is crucial for most patients, which is why personal counseling is the number one choice for newly sober people.
Flexibility and Convenience
When you attend therapy sessions with your family or patients like yourself, it is difficult to arrange an appointment and find a time slot that suits every participant, not to mention potential rescheduling. If you are the only person working with a therapist, it can be done much easier.
Dual-Diagnosis Support
It is hard to cope with addiction – and it is much harder to do it when there is also a mood disorder or mental health condition that affects the emotions, feelings, and behaviors of the person, which is why a qualified therapist must address both matters simultaneously in Dual-Diagnosis Treatment.
Holistic Care
Comprehensive care takes all the important details into account – it is essential to treat the mind and the body of the patient undergoing addiction treatment. Since a person in need of psychological assistance can receive undivided attention during private therapy sessions, it will allow the counselor to utilize a holistic approach.
Customized Treatment
A counselor will come up with a personalized treatment plan instead of relying on the same techniques and practices over and over again – the story of every addict is unique, and it is necessary to adjust to each patient’s needs and preferences.
Privacy
Trusting a therapist to guide you through the most vulnerable time in your life can be daunting, especially if you want to keep your issues a secret. Confidentiality of treatment is crucial for most patients, which is why personal counseling is the number one choice for newly sober people.
Flexibility and Convenience
When you attend therapy sessions with your family or patients like yourself, it is difficult to arrange an appointment and find a time slot that suits every participant, not to mention potential rescheduling. If you are the only person working with a therapist, it can be done much easier.
Dual-Diagnosis Support
It is hard to cope with addiction – and it is much harder to do it when there is also a mood disorder or mental health condition that affects the emotions, feelings, and behaviors of the person, which is why a qualified therapist must address both matters simultaneously in Dual-Diagnosis Treatment.
Holistic Care
Comprehensive care takes all the important details into account – it is essential to treat the mind and the body of the patient undergoing addiction treatment. Since a person in need of psychological assistance can receive undivided attention during private therapy sessions, it will allow the counselor to utilize a holistic approach.
One-on-One Counseling FAQs
Can one-on-one counseling help to recover from addiction?
Whether addiction was caused by specific circumstances or an individual cannot pinpoint the reasons why they started drinking or using drugs, regular conversations with a therapist can empower them, help them recognize what problems led to addiction, and how they can move on and build a happy addiction-free life. Psychotherapy is particularly important when addiction issues coexist with mental health challenges – a counselor will know how to navigate treatment in such a case.
How often should I attend individual therapy sessions?
The intensity of psychological treatment should be decided by the patient and their counselor after one or two sessions – however, most individuals benefit from weekly sessions especially if their eventual goal is to stay sober and check in with a therapist to make sure there are no underlying issues. At the start of recovery, however, you should meet with a counselor as often as you can – a residential treatment program may be the best idea.
Is individual psychotherapy included in residential treatment?
Yes, one of the cornerstones of residential treatment is counseling you attend privately to resolve your issues. The emotional support you can receive from a therapist with whom you build a meaningful connection is of paramount importance when it comes to long-term recovery from your addiction. You may also transition from residential treatment to outpatient care and vice versa and still work with the same counselor depending on your emotional state.
Will my insurance cover one-to-one therapy at Bakersfield Recovery Center?
Yes, we accept most insurance plans to let our patients pay for their treatment without any issues. However, in case your insurance provider refuses to handle the payment, reach out to us to discuss alternative payment options – we will be happy to accommodate you and ensure you get access to psychotherapy.
Can I combine one-on-one counseling with other forms of therapy?
It is possible and even advisable to attend traditional talk therapy where you and the counselor talk about your concerns in a private setting and give a chance to other types of therapy when it is appropriate – for instance, addicts can join a support group or sign up for family counseling to manage their recovery with their loved ones. There are also specialized therapy modalities your therapist may recommend in case you need to overcome your trauma, rewire your brain, or learn relaxation practices to unwind.
Start Your Recovery Journey With One-on-One Counseling Today
Personal therapy is a smart solution for every individual who struggles with emotional issues, and addiction is not an exception. When you are addicted to alcohol or drugs, it takes a toll on your psyche, self-perception, and relationships with other people. Opening up to a counselor can be healing for a recovering addict who is making their first steps towards lasting sobriety. Reach out to Bakersfield Recovery Center and schedule your first appointment – our mission is to make sure you are not alone in your battle with addiction.
Personal therapy is a smart solution for every individual who struggles with emotional issues, and addiction is not an exception. When you are addicted to alcohol or drugs, it takes a toll on your psyche, self-perception, and relationships with other people.
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