Health and Wellness Therapy in Bakersfield
Health & Wellness Therapy for Addiction Recovery at Bakersfield Recovery Center
The importance of health and wellness in recovery cannot be overstated. Whether addiction has been your only problem, you were diagnosed with a mental illness, or you suspect your emotional issues stem from an undiagnosed mood disorder, health, and wellness treatment may be the answer you have been looking for in terms of lasting recovery.
Bakersfield Recovery Center offers high-quality holistic wellness therapy for addiction – we believe it is possible to improve the well-being of our patients, focusing on all aspects of their health simultaneously. Contact us today to schedule your first appointment – your wellness is in your hands.
The importance of health and wellness in recovery cannot be overstated. Whether addiction has been your only problem, you were diagnosed with a mental illness, or you suspect your emotional issues
What Is Health and Wellness Therapy?
Health and wellness therapy refers to the combination of therapeutic practices and procedures aimed at improving the general state of health of a particular person. While many people do something positive for their health and wellness every day without realizing it, numerous individuals require extra help in this regard – if you have been disregarding your feelings for the sake of addiction, neglected emotional growth as you have been too busy with self-destructive behavioral patterns, and avoided peer interaction in favor of self-inflicted isolation, you can return to normal life through actively practicing health and wellness. Experienced therapists are going to help you as you are accomplishing wellness in various areas of your life – physical, emotional, social, cognitive, and spiritual.
Health and wellness therapy refers to the combination of therapeutic practices and procedures aimed at improving the general state of health of a particular person. While many people do something positive
How Does Health and Wellness Therapy Help With Addiction Recovery?
The versatility of health and wellness therapy is one of its main strengths – while not every person needs to address traumatic experiences of the past or repair their bond with their loved ones in family counseling, every recovering addict can find something useful in health and wellness. A counselor will be able to guide you better as your physical health is examined and you open up about the things that worry and scare you but no matter at what stage of recovery you are at right now, a healthy diet, regular exercise, smoke-free lifestyle, and self-expression through soothing practices can be the foundation of your lasting sobriety.
The versatility of health and wellness therapy is one of its main strengths – while not every person needs to address traumatic experiences of the past or repair their bond with their loved ones in family counseling, every
Health and Wellness Therapy Near Me
Whether your main wellness priority is to reconcile your physical and mental health, get rid of sleep issues, or find healthy coping mechanisms to calm yourself down instead of relying on drugs and alcohol, it can be done in a clinical setting or in outpatient care depending on your current physical and mental state. If you have been looking for a facility that can improve your physical condition and offer alternative wellness therapies in rehab at the same time, Bakersfield Recovery Center is at your service – see our location on the map below and get directions ahead of your first visit.
Whether your main wellness priority is to reconcile your physical and mental health, get rid of sleep issues, or find healthy coping mechanisms to calm yourself down instead of relying on drugs and alcohol, it can be
What to Expect in a Health and Wellness Therapy Session?
Health and wellness therapy is all about the journey, not the destination – unlike treatment of a physical injury, the process and results of treatment may not be immediately evident or visible to others, but you will become more self-reliant in terms of managing your sobriety and reducing the symptoms of mental health disorder that bothers you. Here is what may happen in therapy sessions whose objective is to improve the health and wellness of the patient:
The patient and the counselor spend the first session getting to know each other better.
What happens during the sessions depends on the arrangements made by the people who participate in them.
It is also essential for a counselor to regularly check on their patient in particular if there are
What Are the Benefits of Health and Wellness Therapy in Addiction Treatment?
Reduce Stress
A person addicted to alcohol and drugs often relies on these substances to deal with stress and manage their anxiety, which is not going to improve either their physical condition or their mental state.
Recognize Underlying Issues
It is important to take a break from time to time and listen to your inner self to figure out what has been wrong with you and what caused you to resort to drinking and taking drugs to feel better, more confident, and more resilient. Health and wellness therapy is perfect for people who suspect the presence of a mood disorder or mental illness in addition to substance abuse.
Range of Techniques
While many therapy modalities are rather complicated, can be conducted in the presence of a certified practitioner, or are too strict to be modified in any way, health and wellness are for everyone, and there are many components in this therapy that can benefit a newly sober individual.
Improve Physical Fitness
Even if physical health has not been your priority lately due to substance abuse, you will notice a significant improvement in your overall health – proper nutrition and exercise in rehab are going to reduce the risk of illnesses and diseases you are prone to and help you quit other bad habits such as smoking.
Strengthen Relationships
When you maintain a balance between your personal and professional life and prioritize your mental health, you see how your connection with people around you blossoms. As you are healing yourself from addiction with the help of health and wellness, you can repair relationships that were broken and find people who will enjoy the better version of you.
Reduce Stress
A person addicted to alcohol and drugs often relies on these substances to deal with stress and manage their anxiety, which is not going to improve either their physical condition or their mental state.
Recognize Underlying Issues
It is important to take a break from time to time and listen to your inner self to figure out what has been wrong with you and what caused you to resort to drinking and taking drugs to feel better, more confident, and more resilient. Health and wellness therapy is perfect for people who suspect the presence of a mood disorder or mental illness in addition to substance abuse.
Range of Techniques
While many therapy modalities are rather complicated, can be conducted in the presence of a certified practitioner, or are too strict to be modified in any way, health and wellness are for everyone, and there are many components in this therapy that can benefit a newly sober individual.
Improve Physical Fitness
Even if physical health has not been your priority lately due to substance abuse, you will notice a significant improvement in your overall health – proper nutrition and exercise in rehab are going to reduce the risk of illnesses and diseases you are prone to and help you quit other bad habits such as smoking.
Strengthen Relationships
When you maintain a balance between your personal and professional life and prioritize your mental health, you see how your connection with people around you blossoms. As you are healing yourself from addiction with the help of health and wellness, you can repair relationships that were broken and find people who will enjoy the better version of you.
Health and Wellness Therapy FAQs
What is the purpose of health and wellness therapy?
Regardless of the therapy objectives of the patient, health and wellness therapy has proven to be effective in stress reduction, relaxation promotion, mood improvement, and overall health enhancement. When you work on your body-mind connection, you become more resilient to emotional and behavioral issues addiction often leads to.
Is health and wellness therapy included in residential treatment?
The intensity of treatment you choose will not affect your access to therapy modalities – you can feel the beneficial effect of health and wellness therapy in residential and outpatient care. Still, a residential treatment program may be a better option for patients who struggle with addiction and related mental health issues, so listen to the advice of your therapist when making your decision.
How often should I attend health and wellness therapy sessions?
Your therapist will tell you how often you should consult with them in regard to your health and wellness but one of the main advantages of mindfulness and meditation for recovery is that you can implement these practices into your daily routine between counseling appointments.
Can I pay for health and wellness therapy with my insurance?
While we accept most insurance plans at Bakersfield Recovery Center, your insurance provider may refuse to cover the cost of your treatment which is why you should get in touch with us as soon as possible so that we can discuss alternative methods of payment available to our clients.
Is it possible to combine health and wellness therapy with other therapies?
Whether you started with health and wellness therapy to heal yourself or you began your treatment with more traditional approaches like individual counseling or family therapy, the combination of therapy modalities is a good idea. It can speed up the process of recovery, especially if you are dealing with the aftermath of substance abuse disorder.
Start Your Recovery Journey With Health and Wellness Therapy Today
The path towards recovery is rarely easy – people make mistakes, fix them, and try once more. Thankfully, these days there are many evidence-based yet innovative therapeutic approaches that can enhance your experience no matter what form of addiction treatment you prefer. By integrating wellness into addiction treatment, therapists and psychiatrists can facilitate your recovery. If you want to give health and wellness therapy a chance, reach out to Bakersfield Recovery Center – we will be happy to tell you more about wellness practices available at our institution for people who have been sober for a while and individuals who only contemplate their future sobriety.
The path towards recovery is rarely easy – people make mistakes, fix them, and try once more. Thankfully, these days there are many evidence-based yet innovative therapeutic approaches that can enhance your
- (661) 387-3795
- info@bakersfieldrecoverycenter.com
- Bakersfield, California
