...
Skip to content

Cognitive Behavioral Therapy in Bakersfield

Cognitive Behavioral Therapy for Addiction Recovery at Bakersfield Recovery Center
Addiction struggles are often caused by negative self-talk and self-loathing – if you are fixated on false beliefs regarding yourself, your behavior, and the behavior of other people, it is likely you will turn to alcohol or drugs to be able to handle your problems without seeing an alternative way out or a fresh perspective that can guarantee you a happy and healthy life. Luckily, cognitive behavioral therapy can challenge the misconceptions you have been harboring in your mind to change your life for the better. Get in touch with Bakersfield Recovery Center and let us help you with the help of cognitive restructuring.
Addiction struggles are often caused by negative self-talk and self-loathing – if you are fixated on false beliefs regarding yourself, your behavior, and the behavior of other people, it is likely you will
turn to alcohol or drugs to be able to handle your problems without seeing an alternative way out or a fresh perspective that can guarantee you a happy and healthy life. Luckily, cognitive behavioral therapy can challenge the misconceptions you have been harboring in your mind to change your life for the better. Get in touch with Bakersfield Recovery Center and let us help you with the help of cognitive restructuring.
Show More Show Less

What Is Cognitive Behavioral Therapy?

Cognitive Behavioral Therapy (CBT) refers to psychotherapy whose purpose is to recognize the mistakes in the individual’s thinking process and show them how to move on from these thinking patterns in order to safeguard and improve their mental health. Whether you are dealing with emotional issues caused by a mood disorder, trying to regain control over your behavior impacted by a mental illness, or dealing with mood fluctuations provoked by addiction, CBT can be the solution you are looking for. Change comes from within, and if your behavior must be modified, it is essential to take a look at your feelings first and see how they harm you when you are expressing your emotions.
Cognitive Behavioral Therapy (CBT) refers to psychotherapy whose purpose is to recognize the mistakes in the individual’s thinking process and show them how to move on from these thinking patterns in
order to safeguard and improve their mental health. Whether you are dealing with emotional issues caused by a mood disorder, trying to regain control over your behavior impacted by a mental illness, or dealing with mood fluctuations provoked by addiction, CBT can be the solution you are looking for. Change comes from within, and if your behavior must be modified, it is essential to take a look at your feelings first and see how they harm you when you are expressing your emotions.
Show More Show Less

How Does Cognitive Behavioral Therapy Help With Addiction Recovery?

CBT is an effective therapeutic approach when it comes to addiction treatment – a patient sees the error of their ways when they start analyzing not just the obvious manifestations of their mental illness or addiction, but also the factors that led to these challenges and the circumstances that further damage their mental and physical health. Here is how CBT can help a recovering addict:
  • Instead of relying on familiar bad habits to cope with anxiety, depression, or trauma, a recovering addict will recognize how futile these methods are to relieve your stress and make you temporarily forget about your problems.
  • This form of psychotherapy is not supposed to last for years – most individuals see progress after attending private counseling sessions or joining support groups for people with the same diagnosis or addiction. CBT, on the other hand, is a short-term strategy that can be combined with other therapy modalities and equip the patient with skills they can apply on their own.
  • An experienced counselor will ask you to do cognitive behavioral therapy exercises while you are waiting for your next appointment – journaling, meditation, breathing exercises, practicing positive affirmations, and setting small and big goals for yourself will make sure you do not relapse without 24/7 medical supervision.
  •  
Show More Show Less

Cognitive Behavioral Therapy Near Me

The proximity of a mental health facility to your residence or workplace plays a major role in your recovery – there is a higher chance you will attend therapy sessions if you do not have to travel for too long to arrive at the clinic. Bakersfield Recovery Center offers you high-quality cognitive therapy – our specialists will challenge unhelpful thought patterns that harm your psyche and your relationships with others and teach you healthy coping mechanisms to deal with your addiction and other mental health problems.
The proximity of a mental health facility to your residence or workplace plays a major role in your recovery – there is a higher chance you will attend therapy sessions if you do not have to travel for too
long to arrive at the clinic. Bakersfield Recovery Center offers you high-quality cognitive therapy – our specialists will challenge unhelpful thought patterns that harm your psyche and your relationships with others and teach you healthy coping mechanisms to deal with your addiction and other mental health problems.
View more See less

What to Expect in a Cognitive Behavioral Therapy Session?

You and a CBT practitioner qualified to work with people whose lives have been overshadowed by addiction will decide what your therapy sessions will look like but there are some common elements to this form of counseling:
When you are matched with a counselor, you will spend the first hour in a private setting getting to know each
other better – it is important to establish an emotional connection and be certain a patient feels comfortable with a therapist who will guide them towards the wellness they are seeking whether you are attending sessions in-person or it is more convenient for you to receive online CBT treatment.
Show more Show less
Upon learning more about your sobriety journey and the emotional struggles that come with adhering to your

recovery aspirations, a therapist will ask you questions to figure out what caused you to turn to alcohol or drugs, identify the thinking patterns that have damaged your self-perception and bonds with others, and replace negative beliefs with positive ones focusing on the opportunity to change your life instead of being stuck in the loop of bad habits.

Show more Show less
Even though one-on-one CBT counseling will come to an end, there will be tasks a therapist will ask you to
perform and aftercare practices you will be advised to implement in your daily life. For instance, you will be asked to schedule an activity that scares you – a gathering with your family members to discuss how your addiction affected them – and journal about the conversation you have had to reflect on your own behavior and the emotions you felt when confronted by your loved ones.
Show more Show less
When you are matched with a counselor, you will spend the first hour in a private setting
getting to know each other better – it is important to establish an emotional connection and be certain a patient feels comfortable with a therapist who will guide them towards the wellness they are seeking whether you are attending sessions in-person or it is more convenient for you to receive online CBT treatment.
Show more Show less
Upon learning more about your sobriety journey and the emotional struggles that
come with adhering to your recovery aspirations, a therapist will ask you questions to figure out what caused you to turn to alcohol or drugs, identify the thinking patterns that have damaged your self-perception and bonds with others, and replace negative beliefs with positive ones focusing on the opportunity to change your life instead of being stuck in the loop of bad habits.
Show more Show less
Even though one-on-one CBT counseling will come to an end, there will be tasks a
therapist will ask you to perform and aftercare practices you will be advised to implement in your daily life. For instance, you will be asked to schedule an activity that scares you – a gathering with your family members to discuss how your addiction affected them – and journal about the conversation you have had to reflect on your own behavior and the emotions you felt when confronted by your loved ones.
Show more Show less

What Are the Benefits of Cognitive Behavioral Therapy in Addiction Treatment?

Cope With Stress

Addicts have a tendency to overthink and pick the wrong option – you may feel anxious or on the verge of a panic attack, so you resort to alcohol and drugs to self-medicate. A therapist will explore the reasons for your anxiety and fear and show you what can be done to calm yourself down without harmful substances.

Monitor Your Mental Wellness

While counseling will play a big part in your recovery, you will spend most of the time outside the facility or implement CBT techniques you have mastered during your treatment program later in the future. You will be able to see for yourself what thinking patterns bring nothing but negativity into your life and stop yourself from overreacting and getting mad for no apparent reason.

Manage Dual Diagnosis

If you are struggling with substance abuse disorder and a mental health condition at the same time, it is necessary to address two issues simultaneously. For instance, CBT for depression can help you focus on lifestyle changes essential for your mental wellness and lasting sobriety.

Improve Motivation

Positive reinforcement can encourage the patient to continue their recovery – you will be more motivated to remain sober if you know there is some kind of reward coming in the nearest future. This is a useful strategy during the first few weeks of sobriety when the person is vulnerable and needs to be praised and rewarded for staying away from drugs and alcohol.

Resolve Conflicts

Since your negative emotions will inevitably affect the way you behave, your interactions with others take a turn for the worse when you drink or use drugs. CBT will show you how to avoid arguments and stay calm so that your relationships with other people do not suffer.
Cope With Stress

Addicts have a tendency to overthink and pick the wrong option – you may feel anxious or on the verge of a panic attack, so you resort to alcohol and drugs to self-medicate. A therapist will explore the reasons for your anxiety and fear and show you what can be done to calm yourself down without harmful substances.

Monitor Your Mental Wellness

While counseling will play a big part in your recovery, you will spend most of the time outside the facility or implement CBT techniques you have mastered during your treatment program later in the future. You will be able to see for yourself what thinking patterns bring nothing but negativity into your life and stop yourself from overreacting and getting mad for no apparent reason.

Manage Dual Diagnosis

If you are struggling with substance abuse disorder and a mental health condition at the same time, it is necessary to address two issues simultaneously. For instance, CBT for depression can help you focus on lifestyle changes essential for your mental wellness and lasting sobriety.

Improve Motivation
Positive reinforcement can encourage the patient to continue their recovery – you will be more motivated to remain sober if you know there is some kind of reward coming in the nearest future. This is a useful strategy during the first few weeks of sobriety when the person is vulnerable and needs to be praised and rewarded for staying away from drugs and alcohol.
Resolve Conflicts
Since your negative emotions will inevitably affect the way you behave, your interactions with others take a turn for the worse when you drink or use drugs. CBT will show you how to avoid arguments and stay calm so that your relationships with other people do not suffer.

Cognitive Behavioral Therapy FAQs

How does CBT help with addiction recovery?

CBT has proven to be effective in addiction treatment – it will identify the false beliefs and negative thoughts the patient fixates on, challenge the individual in question to modify their thinking patterns and behavior, and expose the patient to triggering circumstances they associate with the need to drink or use drugs.

Can I get access to CBT in residential care?

Whether you sign up for a residential treatment program or attend therapy sessions occasionally as a part of your outpatient treatment, CBT is available to all patients and can be effective in both cases – ask your therapist how often you should receive this treatment after you undergo an evaluation.

How long does CBT last?

While you and your mental health provider are going to determine the duration of the treatment based on your current emotional and physical state, typically the sessions last for an hour and a patient receives CBT for a few months once a week or biweekly to see major improvements in their mental well-being.

Should I combine CBT with other therapy modalities?

Cognitive behavioral therapy can and should be used with other types of therapy in order to shift the point of view of the recovering addict – you may attend family therapy sessions with your loved ones to work through the addiction issues and then talk to a counselor who specializes in CBT for anxiety in private.

Does Bakersfield Recovery Center accept insurance?

Although our facility accepts most insurance plans, we encourage you to contact us right away if you are planning to cover the cost of treatment with insurance – in case your insurance provider refuses to pay for your therapy, we can offer you alternative methods of payment.

Start Your Recovery Journey With Cognitive Behavioral Therapy Today

It may be scary to finally stand up to your own emotions and feelings that prevent you from being the best version of yourself but if you are ready to make this step and prioritize your mental well-being for the sake of lasting recovery, you should seek professional support to pay attention to your mental health and sobriety at the same time. At Bakersfield Recovery Center, you can get access to cognitive behavioral therapy and fix the way you think and behave to heal from addiction – reach out to us today to discuss how we can help you to make meaningful life changes.
It may be scary to finally stand up to your own emotions and feelings that prevent you from being the best version of yourself but if you are ready to make this step and prioritize your mental well-being for the
sake of lasting recovery, you should seek professional support to pay attention to your mental health and sobriety at the same time. At Bakersfield Recovery Center, you can get access to cognitive behavioral therapy and fix the way you think and behave to heal from addiction – reach out to us today to discuss how we can help you to make meaningful life changes.
View more See less
Seraphinite AcceleratorOptimized by Seraphinite Accelerator
Turns on site high speed to be attractive for people and search engines.