Cognitive Behavioral Therapy in Bakersfield
What Is Cognitive Behavioral Therapy?
How Does Cognitive Behavioral Therapy Help With Addiction Recovery?
- Instead of relying on familiar bad habits to cope with anxiety, depression, or trauma, a recovering addict will recognize how futile these methods are to relieve your stress and make you temporarily forget about your problems.
- This form of psychotherapy is not supposed to last for years – most individuals see progress after attending private counseling sessions or joining support groups for people with the same diagnosis or addiction. CBT, on the other hand, is a short-term strategy that can be combined with other therapy modalities and equip the patient with skills they can apply on their own.
- An experienced counselor will ask you to do cognitive behavioral therapy exercises while you are waiting for your next appointment – journaling, meditation, breathing exercises, practicing positive affirmations, and setting small and big goals for yourself will make sure you do not relapse without 24/7 medical supervision.
Cognitive Behavioral Therapy Near Me
What to Expect in a Cognitive Behavioral Therapy Session?
recovery aspirations, a therapist will ask you questions to figure out what caused you to turn to alcohol or drugs, identify the thinking patterns that have damaged your self-perception and bonds with others, and replace negative beliefs with positive ones focusing on the opportunity to change your life instead of being stuck in the loop of bad habits.
What Are the Benefits of Cognitive Behavioral Therapy in Addiction Treatment?
Cope With Stress
Monitor Your Mental Wellness
Manage Dual Diagnosis
Improve Motivation
Resolve Conflicts
Addicts have a tendency to overthink and pick the wrong option – you may feel anxious or on the verge of a panic attack, so you resort to alcohol and drugs to self-medicate. A therapist will explore the reasons for your anxiety and fear and show you what can be done to calm yourself down without harmful substances.
While counseling will play a big part in your recovery, you will spend most of the time outside the facility or implement CBT techniques you have mastered during your treatment program later in the future. You will be able to see for yourself what thinking patterns bring nothing but negativity into your life and stop yourself from overreacting and getting mad for no apparent reason.
If you are struggling with substance abuse disorder and a mental health condition at the same time, it is necessary to address two issues simultaneously. For instance, CBT for depression can help you focus on lifestyle changes essential for your mental wellness and lasting sobriety.
Cognitive Behavioral Therapy FAQs
How does CBT help with addiction recovery?
Can I get access to CBT in residential care?
How long does CBT last?
Should I combine CBT with other therapy modalities?
Does Bakersfield Recovery Center accept insurance?
Start Your Recovery Journey With Cognitive Behavioral Therapy Today
- (661) 387-3795
- info@bakersfieldrecoverycenter.com
- Bakersfield, California